WISE Mind Retreats

The WISE Mind Retreat is located Khao Lak, which is a peaceful coastal region located in Phang Nga Province on the Andaman Sea, just north of Phuket, Thailand.

Khao Lak is a destination that blends natural tranquility with modern convenience, ideal for travelers seeking relaxation, adventure, or wellness experiences in a setting of understated beauty. Known for its serene beaches, lush national parks, and welcoming atmosphere, Khao Lak offers a slower, more relaxed alternative to Thailand’s more commercialized tourist areas.

The WISE Mind Retreat is located about 75 minutes by car from Phuket International Airport. Our location of Khao Lak is easily accessible while still feeling remote and untouched. Its location makes it ideal for wellness retreats, nature tourism, and family vacations.

For individuals seeking emotional balance, stress reduction, and personal growth. Participants are guided through experiential exercises, reflective practices, and tailored support to reconnect with their Wise Mind and build a life worth living.

  • Learn core DBT skills in mindfulness, emotion regulation, and distress tolerance
  • Engage in guided self-reflection and somatic practices to restore well-being
  • Reconnect with personal values and cultivate your Wise Mind in a serene setting

For individuals recovering from substance use, compulsive behaviours, or burnout. These trauma-informed retreats support stabilization and recovery by combining DBT skills, somatic practices, and lifestyle interventions. Participants gain tools to manage urges, regulate emotions, and develop a compassionate relationship with self and others.

  • Trauma-informed DBT framework to support recovery and relapse prevention
  • Somatic and lifestyle interventions to strengthen regulation and resilience
  • Safe, non-judgmental space for reflection, renewal, and sustained wellbeing

Our Somatic Trauma Therapy retreat program is for anyone wanting to start healing their nervous system dysregulation or trauma stored in the body. Participants are introduced to gentle yet powerful tools to restore safety, connection, and expression.

  • Learn practical tools to regulate the nervous system and restore felt safety
  • Explore breathwork, movement, and grounding techniques in a gentle setting
  • Reconnect with the body through supported, trauma-informed somatic experiences

Supporting young people to thrive emotionally, socially, and mindfully during school breaks. Our School Holiday Retreats offer a fun, engaging, and therapeutic experience for teenagers in a safe, structured environment. Grounded in evidence-based practices from Dialectical Behavior Therapy (DBT) and mindfulness, this retreat is ideal for young people needing support with emotional regulation, resilience-building, and peer relationships, especially during school holidays when regular routines and supports may be disrupted.

  • Age-appropriate DBT and mindfulness skills taught through games, art, and movement
  • Supportive group environment to build confidence, emotional regulation, and friendships
  • Structured yet fun program combining learning, creativity, and outdoor activities in nature

For mental health professionals, counsellors and psychotherapists. Our CPD retreats offer advanced training in DBT, RO DBT, and somatic trauma therapy. Participants engage in immersive learning, experiential skills application, and case discussions, while also benefiting from time to reflect and reset. CPD hours are available.

  • In-depth training in DBT, RO DBT, or somatic trauma therapy with CPD recognition
  • Experiential learning through case discussions, practice labs, and supervision
  • Time to reflect, reset, and return to practice with new clarity and tools